很不幸的是，在现代日常饮食中，现在的反式棕榈烯酸的合成被高含量的碳水化合物和热量所消耗，这可能限制了它的正常防御功能。
Unfortunately, with modern diets, synthesis of cis-palmitoleic acid is now driven by high amounts of carbohydrate and calories in the diet, which might limit its normal protective function.
DO：就像前面说的，避免精制碳水化合物，过多脂肪(尤其是导致体重增加的反式脂肪)，和加工的食物。
DO: As described above, avoid refined carbohydrates, too much fat (especially trans fats which cause weight gain), and processed foods.
有些研究提供了非常有力的证据显示，人们可以通过摄入较少的碳水化合物和较多的膳食脂肪——反式脂肪除外——来大幅度降低罹患心脏疾病的风险。
Some have provided strong evidence that people can sharply reduce their heart disease risk by eating fewer carbohydrates and more dietary fat, with the exception of trans fats.
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