比如，告诉自己“我将不会再吃垃圾食品了”是易如反掌的。

For instance, telling yourself "I won't eat any junk food ever" is overwhelming.

youdao

对于我们的许多人来说，“节食”这个词语可能会使人产生一种放弃可口的食物和只是吃淡而无味的食物，或者完全不吃东西的幻想。这个很危险的方案会最终得到反效果。

To many of us, the word "diet" may conjure up images of giving up tasty foods and eating only bland foods, or no food at all-a very dangerous scenario that is ultimately counterproductive.

youdao

But in certain parts of the country you're not able to eat Trans fats in restaurants because they've been banned.

但在美国的某些地区,你不可能在餐厅吃到反式脂肪的,因为它们被禁售了

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

That links to the Trans fat thing and you want -for health reasons it's probably good not to eat too many of those.

这和反式脂肪有关,为健康考虑最好少吃那些食物

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

When people are eating foods that are too high in fat and sugar and they eat these foods consistently, and have other bad nutrients like trans fats, a lot of bad things happen to the body.

如果人长时间吃,高糖高脂肪的,并含有不良成分如反式脂肪酸的食品,身体就会出现许多不好的反应

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选