...手上举）Hands down （双手向下）Hands cross (双手手指交*)Hands roll (双手握拳、滚拳)Hands on the knees （双手放在膝盖上）Hands on the head （双手放在头上）Hands on the shoulders （双手放在肩上）Hands on the toes （双手放在脚指头上）10、《手指...
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... Keep your chest up and your back erect挺胸，背部正直 Put your palms on your knees双手放在膝盖上 Close your eyes闭上眼睛 ...
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他坐在那里，嘴里叼着烟斗，双手放在膝盖上。
Here he sat, with his pipe between his teeth and both hands resting on his knees.
上身向前卷曲，双膝弯曲，双手放在膝盖上。
Practice with your torso rounded forward, knees bent, hands resting on your knees.
坐直了，双手放在膝盖上，然后平静思绪，闭上眼睛，吸气，呼气。
So just sit straight andhands on your knees. Then just calm your mind. Close your eyes. And then just inhale andexhale.
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