一旦你有真诚的愿望去拂去痛楚安抚内心，你就会找到这个方法。
Once you have a sincere desire to move from pain to peace the answer will come to you.
正是对照过去痛苦的回忆，现在的事物才比以前更好了。不要忘记曾经发生的坏事情，这将激发你的感激。
The way things are now may seem better in the light of bad memories. Don't forget the bad things that have happened, the contrast may encourage gratefulness.
你不能只是把快乐加起来然后减去痛苦，或者仅是把成功相加再减去失败，或者把学问相加再减去蒙昧和欺骗。
You can't just add up all the pleasures and subtract the pains, or add up all the accomplishments and subtract the failures, or add up all the knowledge and subtract the ignorance and deception.
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