戒掉这个烟，一个是怎么从生理上减少难受，另一个从心理上怎么去克制。
I think you have to overcome both physical and mental difficulties to give up smoking.
例如，尽量克制自己去在工作中吃零食或者听音乐的冲动。
For example, try to control your urge for snack food and pop.
他身上那些她所无法理解的东西只有使她更加爱他，他那种克制的求爱态度只能鼓励她下更大的决心去把他占为己有。
The things about him which she could not understand only made her love him more, and his odd, restrained courtship only served to increase her determination to have him for her own.
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