这也是在下了解小讲的妨碍，但在下却是没方法去克制。

I understand this is an obstacle to the novel, but I have no way to overcome.

youdao

事实上，有时候我很想你，想到不知道如何去克制自己，我很痛苦。

Tell you what... truth is, sometimes I miss you so bad I can hardly stand it...

youdao

戒掉这个烟，一个是怎么从生理上减少难受，另一个从心理上怎么去克制。

I think you have to overcome both physical and mental difficulties to give up smoking.

youdao