结果，我们让令人不安的思想和情绪出现在意识中，并屈服于我们的原始行为。
As a result, we let disturbing thoughts and emotions arise in our consciousness and surrender to our primitive behavior.
情绪混乱时，请记住，情绪的产生是因为意识连接到了大脑中的原始部分，而这一部分是自动调节的、自主的、自发的。
In times of emotional turmoil, remember that emotions arise because your senses are wired to the primitive part of your mind which is self-regulated, autonomous and spontaneous.
奇怪的是，虽然恐惧是一种单一原始的情绪，我们却有那么多形容它的字眼。
It is strange that we have so many words for fear, when fear is such a unitary, primal feeling.
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