这就是当我们停止对我们的环境抱怨，在开始将自己的情绪压力疏导为积极行为时，所能产生出的转变的大小。
This is the level of transformation that can occur when we stop complaining about our circumstances and begin channeling our emotional pressure into positive action.
及早的缓解压力，心理疏导与社会支持，往往会收到较好作用。
Of as soon as possible alleviate pressure, psychological dredge and society support, often can get better action.
同时，为了疏导宇航员的压力，地面上的心理专家、家人和同事也将通过视频、音频和邮件与他们进行沟通。
Also, to relieve the stress of astronauts, psychologists, families and colleagues on the ground will communicate with them through video, audio ore-mail.
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