那些遭遇不只一种压力的生态系统，例如一片先是被砍伐再被用作农耕的林地，需要最长的时间来复原。
Ecosystems exposed to more than one pressure, such as a forest that is first felled and then used for agriculture, took the longest to recover.
很多研究表明，如果你的自尊心低落，你就更容易感到压力和焦虑，失败和拒绝会伤害你更深，你也需要更多的时间复原。
Many studies have indicated that if your self-esteem is low, you are more likely to feel stress and anxiety, failure and rejection will hurt you deeper, and you need more time to recover.
压缩和复原阻尼力主要由三部分构成，即电流变液基础粘度引起的本底阻尼力，电场强度函数的电致阻尼力和气室气体引起的压力。
There are three sections of damping force, and they are background damping force of a fluid viscosity, electric damping force of applied electric field and pressure of gas.
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