当你找到一个舒服的正卧或侧卧姿势躺好后，医务人员会从你的口轻轻放入内视镜。内视镜通过口、食管，到达胃和十二指肠。
You will be laid on your side or back in a comfortable position as the endoscope is gently passed through your mouth and into your esophagus, stomach and duodenum.
一些好的混合训练包括蹲伏，提肩，晨练,弓步，伏地挺身，卧推，硬推，划船，拉单杠，dips等等。
Some great compound exercises include squats, deadlifts, good mornings, lunges, pushups, bench presses, military presses, rows, pullups, dips, and more.
房子主卧带卫生间，私密性非常好。
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