o清理掉所有的旧咖啡杯子和午餐盘子。
选择10“的午餐盘子，来代替12”的晚餐盘子，自然就会吃得少。
Chose a 10" lunch plate instead of a 12" dinner plate to automatically eat less.
直到西方化的商业午餐和快餐连锁店将肉类，干酪类食物放上餐盘，他们的体重才开始有所增加。
They didn't start gaining weight until Westernized business lunches and fast food chains put meaty, cheesy fare at the center of the plate.
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