健康膳食的其中一个组成部分是每天至少喝2升纯净（最好为碱性的）矿泉水。
Part of a healthy diet is drinking at least 2 liters of pure (ideally alkaline) mineral water every day.
他没有告诉我们应当使用多少水来冲洗废物，抑或用等效于每人一公升矿泉水的水量来浇灌农作物到底是超出了10倍还是100倍。
He doesn't tell us how much water we should be using to flush our waste or whether the equivalent of a liter of Evian per person for our farmer's rice crop is 10 times or 100 times too much.
这就是说喝些矿泉水可以大量增加你的矿物质摄入量——每天喝一升的矿泉水可为身体提供每日所需钙元素的20%到58%，每日所需镁元素的16%——41%。
Which means drinking some can increase your intake tremendously-as in, one liter per day can cover 20 to 58 percent of your daily calcium requirements and 16 to 41 percent of your magnesium needs.
应用推荐