将这种区别可视化的一种方法是将信念映射到一个范围上。
One way to visualize this distinction is by mapping beliefs on a spectrum.
也许它是双赢的，是对于人性本善四海皆兄弟这一信念的理想化。 他们出于这一目的，像马戏团的小丑一样向人们展示自己人生的低谷。
Maybe it's a sign of idealism, in an endearing belief in the goodness in people and the brotherhood of man that makes people trot out their lowest moments like circus ponies.
这些不合理的信念是“自动化思考”看起来就像有意识地自我反省。
These irrational beliefs took the form of 'automatic thoughts' which seemed to be accessible to conscious introspection.
应用推荐