他们的午餐是面饼和豆子 - 这儿的大部分摔跤手都是素食者, 包括 Kumar.

They ate flatbread and chickpeas. Most of the wrestlers here, including Kumar, are vegetarians.

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东安格·利亚大学的团队说，富含蛋白质的食物包括肉类、鱼类、奶制品生产、豆子、小扁豆、花椰菜和菠菜都含有有益的化合物。

The team, from the University of East Anglia, said that protein-rich foods including meat, fish, dairy produce, beans, lentils, broccoli and spinach all contain the beneficial compounds.

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其他的蔬菜也被认为能够健体强身，包括：豆子、大蒜、葱、洋葱、洋芫茜、胡椒、大豆、菠菜、松露、萝卜和豆瓣菜。

Other veggies reputed to turn up the heat and fortify the body, include: beans, garlic, leeks, onions, parsley, peppers, soybeans, spinach, truffles, turnips and watercress .

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