一般认为诱发的原因包括睡眠剥夺，精神紧张，和睡眠时间被打乱等。
It is believed to be precipitated by sleep deprivation, stress, and sleep schedule disruption.
轻度躁狂症状包括：运动活动增加，情绪激动不安，精神紧张，他们易于被周围事物分心，而不能集中自己的精神在所干事情上。
Symptoms of hypomania include "increased motor activity, feeling agitated instead of happy, thoughts going too fast, they're distractible, and they can't concentrate."
专家指出，通常情况下，引起焦虑失眠的原因主要包括：精神紧张，工作或思想压力大、生气，环境变化等因素。
Experts point out that, under normal circumstances, the reasons for insomnia, anxiety include: stress, work or thinking of pressure, gas, environmental change and other factors.
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