我的饮食内容包括肉、鱼、蔬菜、水果、水和牛奶。

My diet is made up of meat, fish, vegetables, fruits, water, and milk.

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富含钾元素的食品包括牛奶、肉类、水果和蔬菜。

Good food sources of the mineral include milk, meat, fruits and vegetables.

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促进血液循环的食物包括牛肉、羊羔、禽畜、肝脏、新鲜水果、沙拉绿色、乳酪、全脂牛奶，和酸奶。

Foods that aid the circulation and have blood-making properties include beef, lamb, poultry, liver, fresh fruit, salad greens, cheese, whole milk, and yogurt.

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