大学最基本还是关乎学习，但不只是课程学习，还包括自身的成长，你的思想、观点、见解日趋成熟。
University and college is ultimately all about learning, not just about your chosen course but also about yourself - your own thoughts, views and opinions.
线性概念的时间包括过去、现在和未来，它不会限制你的思想和话语的效果。
This linear concept of time, which consists of a past, present and future does not constrain the effects of your thoughts and words.
内部压力管理的策略包括重塑你的思想，挑战负面思想，利用放松技巧，和可信赖的朋友或顾问交谈。
Strategies to manage internal stressors include reframing your thoughts, challenging negative thoughts, using relaxation techniques, and talking with a trusted friend or counselor.
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