当你停下来伸展时，也试着动动你的脚做些按摩，让血液能够流入感觉麻木的部分。

When you stop to stretch, also try to move your foot around and massage it a little, just to get the blood flowing to the areas that feel numb.

youdao

跳舞！跳舞！动动你的脚！找点东西喝！

Dance! Dance! Move your feet! Have something to drink!

youdao

动动你的脚！

Move your feet!

youdao