“少林功夫很难，”李师傅说，“你必须把每个动作练习很多次。”

"Shaolin Kung-fu is difficult," said Master Li, "You must practice every move many times."

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加强动作练习前器械、器材检查习惯的养成。

To check the instrument before training should be paid attention.

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典型的瑜伽舞蹈课以热身开始，接着进入瑜伽和舞蹈相结合的动作练习，伴随冥想和放松技巧。

Yoga dance class typically begins with a warm-up which then flows into a combination of classic Yoga poses mixed with dance moves, followed by meditation and relaxation techniques.

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