舞者的舞步以及他们优雅的姿势和动作是芭蕾的重要基础。
It is based on the dancers' steps and their graceful gestures and movements.
在拉伸的时候避免过快的动作或者快速重复，千万不要强求某个动作和姿势。
Avoid quick movements or bouncing while stretching and never force a movement or position.
另一方面，如果某些手势是预先设定好的，比如那些为了给别人深刻印象的，那么姿势和动作就有可能割裂开来，一致就会消失。
On the other hand, if certain gestures are rehearsed, such as those made to impress others, there is a tendency to separate the posture and the movements. The harmony disappears.
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