JSF规范解释了在接收一个动作之后页面是如何“恢复(restored)”的，在此期间时间事件要进行排队，选择要注册。
The JSF specification explains how pages are "restored" after receiving an action, during which time events are queued and selections registered.
即使只有5分钟，这段时间也将会促使你将你的注意力集中于你的目标上，并简化那些你受外部力量驱动作出的任何选择。
Even if it is for 5 minutes, that time will allow you to refocus your thoughts on your goals and minimalize the outside force pushing you in whatever direction it chooses.
做瑜伽没有场地的限制，一套瑜伽动作通常20分钟到两个小时或更多的时间，而一个小时左右的时间则是一系列动作和冥想的最佳选择。
Yoga routines can take anywhere from 20 minutes to two or more hours, with one hour being a good time investment to perform a sequence of postures and a meditation.
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