在日常生活中，一个人的动作姿势正确与否，不仅影响体态的美观，而且影响身体的健康。
In daily life, person's posture which is correct or not, not only influences body's artistic, but also affects body's health.
杰奎琳： 蹿我觉得……有几个不同的方面吧，一是仪容仪表，另一方面是动作姿势，还有就是言谈上的表现。
Jacqueline: % I think it is…there are different areas. One thing is the appearance. The other thing is your posture. And then a third area is what you say.
在拉伸的时候避免过快的动作或者快速重复，千万不要强求某个动作和姿势。
Avoid quick movements or bouncing while stretching and never force a movement or position.
应用推荐