所以每当我尝试做一个看似大跨度的动作时，我都会非常惊奇的发现其实它是可行的。

So I’m often surprised that foot moves which look like huge steps down are entirely reasonable once I start moving.

youdao

我与自信同行，就像某人在大舞台上表演一套精心排练并且精心设计的动作一样。

I walk with confidence like someone on a grand stage performing a well - rehearsed and choreographed routine.

youdao

例如，鸟类的体型越小，飞行动作就越灵敏——天鹅就需要两个足球场大的面积才能完成起飞和抬升动作，而蜂鸟就可以像直升机一样垂直起飞。

The smaller the bird, for example, the more agile the flying — a swan may need the equivalent of two football fields to take off and get lift, while a hummingbird can rise like a helicopter.

youdao

I will say this. What we call compound movements, big movements.

要我就这么建议。我们所说的复合运动，大动作。

要拥有好身材 - SpeakingMax英语口语达人