你需要每天问自己：我是在加速前进还是在后退？
You need to ask yourself every day: Am I really up to speed or falling behind?
只见第一个运动员，他往后退了一步，一个帅气的动作，然后正对着横杆冲过去，加速冲刺，一个轻快有力的起跑，脚一踮，身体腾空起来，过去了。 。
See the first athlete, he took a step back, a handsome action, and facing the lever blunt past, spurt, a strong start, light foot stand, lift up body, in the past.
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