加橄榄油。
如果你吃的是三层奶酪加肉加香肠千层面，但是你的面包上却加了一点橄榄油，这对你的心脏没有什么好处。
If you have triple cheese-meat-sausage lasagna but you have a little olive oil on your bread, you're not doing much for your heart.
只需把新鲜的蒜瓣和熟番茄酱擦在面包上，然后加少许橄榄油和盐。
Just rub some bread with fresh garlics and plenty of ripe tomatoes, then drizzle with olive oil and salt.
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