体育锻炼是最活跃和加强体质的有效手段之一。

Physical exercise is the most active and strengthen physique is one of the effective means.

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戒酒，防止辛辣影响。 广州按摩多食海鲜、豆成品、鱼虾等助阳填精食物，加强体质。

In 11, temperance, prevent the spicy effect. Eat seafood, beans products, fish and other positive helps fill the refined food, strengthen the constitution.

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它经过竞赛、品势和功力检测等活动方式，使操练者加强体质，控制手艺，并培育坚定不移的意志质量。

It waits to move a form by the fact that the contest, product power and skill check, makes exercise person improve the physique, masters technique, and trains patient will quality.

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