要做更多的加工零食，你可以用玉米饼做成“三明治”，甚至只要在玉米饼上涂些花生酱，餐间零食可就“搞定”了。

For more of a prepared snack, use the tortilla to make a “sandwich” or even just spread some peanut butter on it for a between-meal snack.

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试着控制摄入含糖过量的加工食品、甜点和零食。

Try and limit processed foods, desserts and snacks with excess sugar.

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盐在加工食品中起的强大作用可以在一个美国零食的代表Cheez - It饼干上看出。

The power that salt holds over processed foods can be seen in an American snack icon, the Cheez-It.

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