把不舒服的办公室座椅换成平衡球，只要保证这个平衡球高度足够保持你的姿势满足上面的要求。

Skip that poorly positioned office chair in favor of a fitness ball, just make sure the ball is tall enough to keep your posture in line with the tips above.

youdao

你是不是花了大部分的时间在你的办公室，仅仅用了小部分时间离开座椅、回家、再次座下，看电视和“放松”？

Do you spend most of your time in the office only to leave your chair to travel back home again where you sit down, watch TV, and "relax"?

youdao

你是不是花了大部分的时间在你的办公室，仅仅用了小部分时间离开座椅、回家、再次座下，看电视和“放松”？试着花更多时间出去，关闭电视去外面。

Do you spend most of your time in the office only to leave your chair to travel back home again where you sit down, watch TV, and "relax"? Try getting out more. Turn off the TV and get outside.

youdao