阻力训练对老人有益 对于一些中老年仍进行举重、打网球等剧烈运动,董医生认为这类阻力训练(resistnce trining)的运动,不只是增加力量,也可预防肌肉的流掉。
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Ballistic训练，又称爆发力训练（power training），最初用于那些希望提高爆发力（explosiveness）的顶尖运动员。Ballistic这个词来自希腊语ballein，意为“投掷”。
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12、专注力训练（Mindfulness exercises）：假如心治如麻，还不如理理思绪，将要做的事件列举下来（记在笔记标上），一件件的往做，临时不要做的就不要老是在想它。
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听力训练 Listening Training ; Listening ; Aural training
耐力训练 endurance training ; endurance exercise ; Endurance ; endurance trained
眼力训练 Eye Training ; DS
阻力训练 Resistance training
肌力训练 Strength Training ; strengthening exercise ; Muscle strengthening
脑力训练 Brain Train Age ; Elevate ; Brain Trainer ; more brain exercise
集体力训练 powerflex
听力训练模拟器 audiometry training simulator
助力训练原则 Cheating Training Principle
甚至那些自制力高于平均水平的学龄前儿童也能从更多的自制力训练中受益。
Even the children who had above-average self-control as preschoolers could have benefited from more self-control training.
甚至那些自制力高于平均水平的学龄前儿童，也能通过多参加自制力训练受益。
Even the children who had above-average self-control as pre-schoolers, could have benefited from more self-control training.
简单的记忆力训练能使你更聪明吗？
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