但当我们挤进小车准备从机场出发时，汽车开始剧烈晃动。
But as we piled into the car ready to drive off from the airport, the vehicle began to shake.
让壶铃停在锁定位置，不要出现肩部剧烈晃动，壶铃砸击前臂，或手肘弯曲。
The kettlebell lands in the lockout without jarring the shoulder, banging the forearm or causing the elbow to bend.
此次地震的震中距离中心城市仅20公里之遥，震源深度只有10公里，整个城市剧烈晃动。
With the epicentre only 20km from the central city and the quake only 10km deep, the whole city got a mighty shaking.
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