用一个袋子把冷麦片碾碎，加入一个剥了皮的香蕉，再裹上这些麦片。
Crush cold cereal in a bag, add a peeled banana, and coat with the cereal.
他们让志愿者们看几段视频，视频中是一名女性在说不同的简单短语，比如“方盒子”，“剥香蕉皮”。
They had volunteers watch video clips of a woman saying different simple phrases, such as “the square box,” or “peel the banana.
毛豆或煮熟的大豆是很好的提神食物，原因是它们易于制作，易于运输，而且剥了皮就能食用，容易令人高兴。
Edamame, or boiled soybeans, are a great pick-me-up because they're easy to make, easy to transport, and fun to eat right out of the shell.
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