你能感到是后脚跟在先着地然后是脚中部最后是感到前脚掌并且它后退地面进入到下一步吗？

Can you feel the heel touch the ground first, followed by the midsection of the foot, finally feeling the ball of the foot as it pushes off to take the next step?

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哈佛大学学者表示，穿鞋跑步的人一般脚后跟先着地，而赤脚跑步一般是前脚掌先落地，与穿鞋跑步相比冲撞力少了很多。

Those who wear shoes tend to hit the ground with their heels first, whereas barefoot runners put the balls of the feet down first, which has much less impact, said Harvard University researchers.

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你会用你的前脚掌或你的中脚掌着地。

You'll land on the ball of your foot or your mid-foot strike.

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