你会用你的前脚掌或你的中脚掌着地。
You'll land on the ball of your foot or your mid-foot strike.
有些脚垫放在前脚掌处，可以防止脚向前滑动。
Some foot cushioning products will sit under the ball of the foot to prevent the foot from sliding forward in the shoe.
我们身体的重量应该放在脚跟前部根本不是放在前脚掌上。
Our weight should fall around the anterior part of our heels and not in the frontal feet hardly at all.
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