我只知道前一分钟我正伸手抓绳子，下一分钟我就在地面上，背部受伤，队员们正告诉我躺着别动。

I just know one minute I was reaching for the rope, and the next I was on the ground with my back hurting and the guys are telling me to lay still.

youdao

我们现在知道过去做了太多背部手术，我要再次强调，在背部出现问题前做好预防措施才是关键。

We now know that too much back surgery was done in the past, and again, prevention before it starts, that's the key.

youdao

现年77岁的奥尼卡·恩佐·维拉三年前加入了球队，在此之前常感到背部和膝盖酸痛。

Onica Ndzovela, 77, suffered back pain and sore knees before joining the team three years ago. "I am fresh, I don't feel any pain in my body, I can run."

youdao