海蛇经常捕捉小型水生动物，他们毒液中强有力的毒素会迅速使猎物在游走前丧失移动能力。

Sea snakes prey on small Marine animals, and the powerful toxins in the venom quickly immobilize the prey before it can swim off.

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在消费前，苦杏仁都要经过处理去掉这种毒素。

Before consumption, bitter almonds must be processed to remove the poison.

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禁食前做好预备工作是很重要的，尤其是当你的饮食中多含毒素物质，或者有病在身，或过于肥胖。

Pre-fast preparation: It is important to prepare for a fast, especially if your diet is full of toxins, or if you are ill or overweight.

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