最后，也是最重要的一点，在你锻炼和每次上床睡觉前将脸上的妆卸干净也很关键。

Lastly and most importantly, it is critical that you completely remove your makeup before exercise and every time before you go to bed.

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彼前5：7你们要将一切的忧虑卸给神，因为他顾念你们。

Pet 5:7 casting all your anxiety on Him, because He CARES for you.

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因此在停工前总是先把固体卸出而在开工时则逐渐加入。

For this reason solids are always removed before shutdown and are progressively introduced during startup.

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