检查一下你的前侧肋骨下部不要明显地向天花板的方向突出，收紧腹部并伸展下背部。

See that your lower front ribs aren't protruding sharply toward the ceiling, which hardens the belly and compresses the lower back.

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饰板可以为机动车的任意合适本体部分，例如 保险杠、踏脚板、前扰流器、阻流板、侧栏板或本体模块。

The facia may be any suitable body part of a motor vehicle, such as a bumper, a rocker panel, an air damn, a spoiler, a sideboard or a body module.

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