评估柔韧性：屈体前伸测试。

Assess your flexibility: Sit-and-reach test.

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最近，在对526名男女的调查中，研究人员发现，在坐地前伸测试中最灵活的人也有最柔软的动脉，这个结果和脉冲波压力测试一样。

In a recent study of 526 women and men, researchers found that those who were the most flexible on a sit-and-reach test also had the most supple arteries, as measured by a pulse-wave pressure test.

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