前举：身体姿势和侧举相同。双臂一起向身体前方上举至肩膀水平(见图b)。控制住，慢慢放下。

Front raises: Stand as described for side raises. Raise arms up to shoulder level together in front of the body (see Photo b). Lower back down slowly and in control.

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这支成立于六年前，有着133名男生和122名女生的巴拉尔青年队也一举成名。

Formed six years ago, Baglar's junior team, comprising 133 boys and 122 girls, has shot to fame.

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如果你知道有人从你后面走过来要攻击你，把手举到身前，转身大声说“停”，然后走开。

If you know someone is coming up behind you to attack, turn toward the person with your hands up in front of your body and loudly say "stop" before walking away.

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