【制戒】 佛对弟子们所制订的戒律。
帕塔加利的观点是必须首先完善“制戒”和“遵行”，否则坐式和调息将得不到满意的效果。
Patanjali's contention is that you have to first perfect yama and niyama, otherwise asana and pranayama may fail to give desirable results.
通过体式你也能学会觉知和应用道德规范-制戒和遵行。
Through asanas one also learns an awareness and application of ethics - yama and Niyama.
应用推荐