【制戒】 佛对弟子们所制订的戒律。
通过体式你也能学会觉知和应用道德规范-制戒和遵行。
Through asanas one also learns an awareness and application of ethics - yama and Niyama.
当心态得到控制，人才能去追求和掌握制戒和遵行这两个分支。
With mind control, one is able to pursue and grasp these first two limbs.
经验告诉我们，要修炼“制戒”和“遵行”，需要戒律和自控，以及一定程度的才智。
Experience has taught us that in order to practise yama and niyama, discipline and self-control, a certain quality of mind is needed.
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