制定详细的项目计划。

Create a detailed project plan.

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一旦你理解了该等式，你就可以开始设立减肥目标，并为目标制定详细计划了。

Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them.

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作者多次重申到，美国海军陆战队(Marine Corps)从不事先制定详细计划。

America's Marine Corps, the authors repeat (several times), never makes detailed plans in advance.

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We look out, we see where we like to go, we know where our arms are at, we take that information to the rear part of the brain, they were within visual, which start forming initial plans to move our arms, we elaborate those plans.

我们去看外界，我们看到自己想去的地方，我们知道自己胳膊的所在，我们将这一信息传递给大脑后面，负责视觉的部分，该部分开始为我们移动胳膊制定最初的计划，我们详细描述这些计划。

斯坦福公开课 - 7个颠覆你思想的演讲课程节选