调整好身体，尽可能抬到最高处时，保持5 - 10个完全的呼吸。
When you've lifted as high as possible with good alignment, take at least 5 to 10 smooth, full breaths.
塔楼是这座城堡的最高处，站在塔楼的阁楼上，能俯视到城堡的每个角落，又能遥看城外的田野、树林和湖泊。
The castle tower is the highest point, standing on the tower attic can look down into every corner of the castle, but also Yaokan outside the fields, woods and lakes.
终于有一天，你意识到：原来只要找到人生的平衡点时，就是最高处！
You will eventually realize one day that you are reaching the peak when you find the balancing point of life.
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