你能观察到外在和内在是怎么联系的。

One can see how the outer and inner are related.

youdao

首先你会意识到你的内在中心，然后你会意识到外在中心。

First you will become aware of your inner center and then you will become aware of the outer center.

youdao

首先你会意识到你的内在中心，然后你会意识到外在中心。

First you will become aware of your inner center, and then you will become aware of the outer center.

youdao