某星期一， 一新来上班的秘书发现盖茨竟躺在办公室的地上后，以为是盖茨晕倒失去了知觉，其实那是由于他整个周末的晚上都在工作，困到躺在地上小睡一会。
One time, a new secretary came in on Monday morning to find him sprawled out on the floor.She thought he was unconscious, but he'd just been up all weekend and was taking a quick catnap.
重要的是要避免陷入工作日时晚上10点睡觉早晨6点起床，然后周末的时候熬夜到很晚，早晨又睡到很晚的困境中去。
The important thing is to avoid the trap of sleeping from 10 p.m. to 6 a.m. during the week, then suddenly shifting to late nights and late mornings on the weekends.
一个控制员一般情况下还会在几个小时候回来，用一个通宵班比如晚上11点到第二天早上七点，来结束这个周末。
A controller then will typically have to come back just hours later to finish the week with one overnight shift, likely from 11 p.m. to 7 a.m.
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