某星期一， 一新来上班的秘书发现盖茨竟躺在办公室的地上后，以为是盖茨晕倒失去了知觉，其实那是由于他整个周末的晚上都在工作，困到躺在地上小睡一会。
One time, a new secretary came in on Monday morning to find him sprawled out on the floor.She thought he was unconscious, but he'd just been up all weekend and was taking a quick catnap.
重要的是要避免陷入工作日时晚上10点睡觉早晨6点起床，然后周末的时候熬夜到很晚，早晨又睡到很晚的困境中去。
The important thing is to avoid the trap of sleeping from 10 p.m. to 6 a.m. during the week, then suddenly shifting to late nights and late mornings on the weekends.
从星期一到星期五大多数人都工作或学习，但在晚上和周末他们可以自由地放松和享受自己的生活。
From Monday until Friday most people are busyworking or studying, but in the evenings and off weekends they are free to relax and enjoy themselves.
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