放下你的杂志、关掉手机、忽视邮件、切断网关、集中注意力。
Put down your magazine, switch off your mobile phone, ignore your email, turn off the Internet and concentrate.
你需要找出总水阀关掉来切断正在输入的水，确保你和其他家庭成员事前知道怎样执行这一重要的步骤。
Be sure you and other family members know beforehand how to perform this important procedure.
每天关掉手机并切断所有和媒体的联系。
Turn off the cell phone and disconnect from other media for a set period of time each day.
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