这节课余下的时间里我们做“分解动作”——只动我们的肩膀、肋骨或臀部来建立“身体意识”。

We spent the rest of the class doing "isolations"—moving just our shoulders, ribs, or hips to build "body awareness''.

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本篇训练只是一步分解动作。

This drill is all about isolating a simply move.

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同时，机械手手臂的回转和插刀、拔刀的分解动作是联动的，部分时间可重叠，从而大大缩短了换刀时间。

Meanwhile, the manipulator arm and rotary knife inserted, the decomposition Everyone moves are linked, and some may overlap time, thus greatly reducing the time ATC.

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