支撑在大腿外侧的毯子，帮助承担了部分大腿重量，从而减轻骶髂关节的压力，是很好的恢复和放松法。
The blanket reduces the stress that the weight of the thighs places on the S-I joint. Supporting the outer thighs is also good practice for restorative or relaxation poses.
为了减轻骨头之间的压力，他们必须改变踝关节的角度。
the angle of the ankle in order to release the pressure from one bone to another.
但舒缓的步行既能使人保持活力，又能减轻关节的压力；
But the ease of walking both people to maintain their vitality, but also to reduce the pressure on joints;
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