也许你觉得这样做有点傻，竟然坐在一个减肥球上而不是日常坐惯的椅子上来看电视；
You might feel silly but sitting on a fitness ball instead of a chair when you watch telly will help tone up your belly.
你或许可以慢慢地减肥，但当生活扔给你一个曲线球，你又会很快地回复。
You may lose weight for a little bit, but you'll regain it when life throws you a curve ball.
该研究进一步印证了“溜溜球节食效应”的流行，它是指减肥者陷入反复减肥的恶性循环。 共有2.5万人参与了此项调查。
The study of 25, 000 people provides further evidence of the prevalence of ‘ yo-yo dieting ’ where slimmers get into a cycle of losing weight and regaining it.
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