首先，锻炼能释放压力，减少烦恼。
First, doing exercise can release our pressure and reduce our annoyance.
首先，锻炼能释放压力，减少烦恼。
First, doing exercise can release our pressure andreduce our annoyance.
通过完美主义人格的完善与健全，可以增加自尊水平，并进而减少烦恼心理。
Improving the perfection can increase their self-esteem level and thus decrease their worry.
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