如果我试着很快做什么事，并尽全力施展大动作(基本上是冲刺的时候)那么我多数会失败。
If I try to do something fast and put all my strength into one forceful move (sprinting basically) then I will fail most of the time.
当你的心脏和肺在为跑步等冲刺作出强烈的反应时，大脑也在平静地适应着每一步的动作。
While the heart and lungs respond loudly to a sprint on the treadmill, the brain is quietly getting fitter with each step, too.
只见第一个运动员，他往后退了一步，一个帅气的动作，然后正对着横杆冲过去，加速冲刺，一个轻快有力的起跑，脚一踮，身体腾空起来，过去了。 。
See the first athlete, he took a step back, a handsome action, and facing the lever blunt past, spurt, a strong start, light foot stand, lift up body, in the past.
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